It is important to find out what your cholesterol numbers are because lowering cholesterol levels that are too high lessens the risk for developing heart disease and reduces the chance. On this worksheet, preschoolers count the number of petals on each flower while saying the numbers aloud. The fivepoint plan know your numbers 2 kaiser permanente. I have read and understand the terms and conditions pdf and privacy policy. Join the cedarssinai barbra streisand womens heart centers quest. It is your responsibility to ensure that all information on this form is complete. To determine your bmi, find your height in the lefthand column. If these numbers are confusing, dont worry this part of the reference guide will help you understand what you need to know. Having too much cholesterol in the blood, however, can increase your risk for heart disease and stroke. Know your numbers during a heart check up, your doctor takes a careful look at your numbers, including your cholesterol and triglyceride levels, your blood pressure and more. Continued special numbers for people with type 2 diabetes. The uks biggest blood pressure testing campaign run by charity the blood pressure association. You a1c number tells you how well youre controlling your blood sugar over time.
There are 10 types of childhood trauma measured in the ace study. Lose weight if you are overweight be active every day eat foods low in fat, increase foods with whole grains and eat more fruits and vegetables follow your doctors advice blood pressure measures your risk for heart disease, stroke. They then draw lines between the number 5 and the flowers with five petals. Number recognition is a building block to success in math. Know your numbers, know yourself chart your destiny book 1. Know your health numbers individuals with prediabetes and type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and, of course, high blood sugar. Note which ones move you, and which ones make you feel alive.
Keep track of your numbers and see your doctor if any of your results are out of the normal range. If you dont have access to a quality home monitor, look for a kiosk at your local pharmacy, grocery store, or providers of. This page compiles free printable spanish worksheets and handouts for different themes and units. Know your numbers 10 high interest stories about numbers. Know your numbers wellness screenings for employees only. Know your blood pressure, cholesterol, fasting glucose levels, bmi, and more. Use the charts below to better understand what your numbers are telling you. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. Youll find spanish worksheets and handouts for every level lowermiddlehigh school.
How to check your blood pressure how to record your reading. Know your numbers your a1c and daily blood sugar goals blood sugar before meals. Some risk factors are beyond your control, including increasing age. Similar to sugar and oxygen, cholesterol is also found in your blood. This document has been redirected please update your bookmark. To take steps against diabetes early, see your doctor and know your numbers. Youd be surprised at the number of youngsters who know neither one. If you have participated in the know your numbers wellness screenings in the.
Know your numbers take your heart disease risk assessment print your know your numbers card here. Knowing your numbers is an important part of and life. Department of health and human services national institutes of health national heart, lung, and blood institute nih. It can help you and your doctor know your risks and mark the progress youre making toward a. Know your numbers counting worksheets preschoolers jumpstart. If you have type 2 diabetes, there are two other numbers you need to watch. Your doctor may advise you to be screened for heart disease. Left untreated, diabetes can lead to heart disease, blindness, amputation of arms or legs, and kidney disease. Note position letter and number face plate number series year back plate number not shown found on the bottom right. English pdf icon spanish pdf icon simplified chinese pdf icon. Your numbers can help you and your doctor determine risks and mark your progress toward a healthier heart. If you havent already, visit and click find out my realage. High blood cholesterol is one of the major risk factors for heart disease.
Use this onepage handout doublesided to record your numbers as well as goals for blood pressure, cholesterol, blood sugar, and weight. Free printable worksheets worksheetfun free printable. Here are 10 things to know about your new medicare card. Information numbers to know for your hearts health many factors are known to increase the risk for coronary heart disease.
Cholesterol is a very important part of overall health. D once you get your new medicare card, destroy your old medicare card and start using your. Print them off to evaluate how well you know your numbers, colors, and common phrases and words in french. Use these printable pdf worksheets to teach students to find and identify prime and composite numbers. And knowing your risk starts with knowing your numbers. During a heart check up, your doctor takes a careful look at your numbers, including your cholesterol and triglyceride levels, your blood pressure and more. A risk factor is a condition that increases your chance of getting a disease. Cholesterol is a fatlike substance found in your blood. Activity worksheets the following worksheets have been designed so that you can test your students understanding of all the lesson plans in this book. M your card may arrive at a different time than your friends or neighbors. A know your numbers wellness screening will give you critical health information such as a warning that your blood pressure, cholesterol or blood sugar is high. If you dont know your numbers you may ask your doctor to determine your results. Talk to your healthcare provider today to learn about your blood pressure, cholesterol, blood sugar and bmi body mass index.
Diabetes handouts for providers and educators scripps health. Your guide to a healthy heart national heart, lung, and. Know your health numbers american heart association. Know your numbers is a worksite biometric screening program offered to help uc davis staff and faculty identify modifiable risk factors of. The same intervention techniques can also help prevent other.
These numbers are important indicators of your health. Know where you stand there is power in knowing your numbers blood pressure, cholesterol, etc. Department of health and human services national institutes of health national heart, lung, and blood institute nih publication no. You cant manage what you dont measure, which is why knowing your risk is critical to preventing cardiovascular disease. We offer our own spanish 4 worksheets labeled as such, as well as a collection of worksheets from other sources. Counting and number recognition worksheets are among the first math worksheets that preschool and kindergarten children will practice with. If you know these numbers, you can take action to reduce your chances of developing heart disease, diabetes, and other major chronic illnesses. Learn about the most critical numbers that impact your personal health and help your doctor assess your risk for both heart disease and stroke.
This document has been redirected please update your. This free spanish worksheet with have you hunting around your home to find out how many items in certain categories. How to check your blood pressure using heart 360 to track your blood pressure changes how to record your reading. In this worksheet, students identify one number more than the given number from a range between 0 and 100.
Physical abuse verbal abuse sexual abuse physical neglect. Then, move across the row to the number that corresponds to your weight. Week and welcomes participation from a wide range of organisations to support the campaign. Know your numbers your blood pressure, blood sugar, and cholesterol numbers are key indicators of your risk for diabetes and cardiovascular diseases such as heart attack and stroke. The letter matches the second prefix letter in the serial number.
Participating in our health screening events provides an opportunity for you to know your numbers in key health areas, painting a picture of your overall health and helping to highlight possible at risk areas needing improvement. Hdl good cholesterol men more than 40 mgdl women more than 50 mgdl triglycerides less than 150 mgdl diabetes care checklist diabetes cannot yet be cured. A 12page worksheet for testing if you know the numbers 110 in spanish through various games, like counting the objects, matching the number with the spanish word, and finishing a number series. Know your numbers counting worksheets preschoolers. Lets talk about knowing your numbers for the abcs of diabetes b blood pressure. Free printable phone number and address practice worksheets. Each of the individual worksheets includes target language from the relevant lesson plan in this book. Know the facts about heart disease 1 what is heart disease.
Know your ace number what is the relationshipbetween your health status and your childhood experiences. Know your numbers blood glucose sugar measures your risk for diabetes you can manage your diabetes. Know your numbers simple steps to a healthier life understand what your numbers say about your health, and what you can do about it. Good control helps keep chronic kidney disease and other. Use this onepage handout doublesided to record your numbers as well as goals for blood pressure, cholesterol, blood sugar. Cholesterol is a waxy substance that is produced in the liver and found in foods. Then you can immediately contact your doctor for follow up. Determining if symbols are letters or numbers will help your students as they begin to read. A health screening checks blood pressure, cholesterol, body mass index, and blood sugar important numbers that can.
High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high. As preschool and kindergarten children start to recognize. Free worksheets, handouts, esl printable exercises pdf and resources. Your results will be available in your realage profile about 2 weeks after your screening. These free, printable phone number and address practice worksheets are perfect for practicing their knowledge. The cholesterol goal for ldl cholesterol for people with. Congratulations on completing your 2019 screening to learn your important health stats.
In each of these stories, you will find a story with a number theme. You can use this brochure to help you better understand how each of these measurements affects your health. When they are out of the normal range, its a signal that you. This virus was first identified during an investigation into an outbreak in wuhan, china. Once students understand the pattern, the next stories should be easier. Using thisletter or number worksheet, students determine if the symbol shown is a letter or a number. Know your hearthealthy numbers, get rewarded one of the best ways to get started is to get a health screening to know your hearthealthy numbers. Pebtfs get healthy program know your numbers wellness. Total cholesterol, blood pressure, blood sugar and body mass index bmi. The american heart association recommends that you be aware of key numbers. Please fax this page only to our secure fax line at. Early detection of risks and appropriate intervention can help prevent the many devastating effects of heart disease.
Mar 27, 2018 your cholesterol, blood pressure, blood sugar and body mass index numbers are key indicators of your risk for major illness. These free french worksheets will test what youve been taught to make sure youre actually learning and progressing through the french language. This worksheet helps preschoolers brush up their counting and number recognition skills, both of which are key mathematical. A healthy heart is vital keeping your heart healthy. Take 10 to 20 minutes and think about each of your answers in depth. Understanding your results sp7258 843063 0710 cardiovascular health cardiovascular disease is the no.
Talk to your diabetes care team about your personal goals. Also, you will find many sight words in these highinterest stories. Each story is structured very similarly to help with reading. Know your numbers, change your numbers, change your life. Do you know your numbers participating in our health screening events provides an opportunity for you to know your numbers in key health areas, painting a picture of your overall health and helping to highlight possible at risk areas needing improvement. Physical abuse verbal abuse sexual abuse physical neglect emotional neglect. Knowing your numbers is an important part of keeping your hearthealthy. Coronavirus disease 2019 is a new disease that causes respiratory illness in people and can spread from person to person. If you have diabetes, keeping your blood glucose blood sugar level well controlled is important. Know your numbers wellness screenings for employees only onsite event offered at select worksites quest diagnostics patient service center 185 centers in pa your physician testing must be done between january 1 and december 31, 2019 method fingerstick blood test venipuncture blood drawn.
Know your numbers mississippi state department of health. Our team of emergency medicine and cardiac experts meet or exceed the national standards for treating patients with chest pain quickly and efficiently. Know your patients ace number what is the relationship between your patients health status and their childhood experiences. Know your numbers uc davis safety services think safe. Heart disease is the leading cause of death in the united states. Know the facts about heart disease centers for disease.
Risk assessments are used to determine your likelihood of developing disease in the future. The number corresponds to the position of the letter in the alphabet, e. Know y numbers ur healt h factors t arget number s your n umbers t otal ch olesterol mgd l l ess t h an 200 l d l b a d ch olesterol mgd l o ptimal is l ess th an 100 hig h is 160189 n ear o ptimal is 100129 ver y h ig h is more th an 190 b or d erline is 159 hd l. Home skip the main content if you do not want to read it as the next section. Know your numbers, know yourself chart your destiny book 1 book. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. These numbers are important because they will allow you and your healthcare provider to determine your risk for developing cardiovascular disease by atherosclerosis. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg.
The number at the top of the column is the bmi for your height and weight. Know your numbers, know yourself chart your destiny book. For worksheets on prime factorization, please jump over to our factoring worksheets section. Find out where your nearest checks are in this years know your numbers. By keeping those numbers within a healthy range, you can greatly improve your heart health and reduce your risk for heart disease. The american heart association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and body weight as well as the tools to track your numbers. Every child should know their mom or dads cell phone number and their home address. For most adults, a bmi in the 1924 range is normal, and a. Ask yourself how you feel when you read your answers. If you know your numbers, you can take action to reduce your chances of developing cardiovascular disease, diabetes, and other major chronic diseases. If you have read the previous two chapters, you know that your heart pushes the blood through your body and that the oxygen and sugar in your blood supplies your body with energy.
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